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Do All of The Things

May 28, 2020

In the world of personal & professional growth, the terms breakthrough and transformation are used often. But what does it actually mean to have a "breakthrough" vs experiencing a "transformation", and how does it all benefit you as a healer to be cognizant of both? It's important to understand, because there's power in...


May 21, 2020

Okay! Let's get a little "brain science geeky" today, shall we? You've likely heard the phrase, "what you focus on e x p a n d s", right? And you may have even dismissed it as New Age Woo. But hold on sister, because there's actual brain science behind the phrase and I'm digging into it today. 

In today’s episode, I...


May 14, 2020

Most of us have been taught that confidence is created by taking action. And that can be true, in some instances. But what happens when you take action and the outcome is less than desirable? I'd guess the feel of confidence isn't coming from that. What most of us don't learn is that we can create confidence and by...


May 7, 2020

Ah, the hustle & grind. It's an insidious culture, especially in the perfectionistic RD community. If you've found yourself stuck in hustle & grind mode, and still not getting the results you want, I want you to consider canceling the hustle. There's a much better way to build a sustainable business.

In today’s...